Runner’s World tweeted a link to post-run smoothies. One particular smoothie jumped out right away: Crunchy coffee fix. This blends (get it??? Instant rimshot time.) the two things I want after a run: Coffee and a smoothie.
Truth be told, I didn’t have this after a run. I had this as an afternoon treat during a running off day. But it worked really well for that. Especially since I had a salad for lunch, it was nice to have a little sweet treat in the afternoon. And that’s what is great about this smoothie. The chocolate, banana and almond are all present in this smoothie, giving it a nice balance and texture. It has things I always have on hand and can whip up after a run or as a healthy afternoon snack. And the foods work well together, as described in the Runner’s World post. The post also have recipes for a few other smoothies, including smoothies that are each savory, green and dessert-like. So check out the article yourself!
Crunchy coffee fix
1 large smoothie
- 4 ounces chilled coffee
- 4 ounces fat-free milk
- 1 banana (preferably frozen), sliced
- 2 tablespoons whole almonds
- 2 teaspoons natural cocoa powder
- Blend all ingredients until smooth.
What do you crave after a good workout?