About Valerie

Communications professional who recently returned to the Midwest after being away a decade. I write about what I love: unprocessed vegetarian food, drinks (especially coffee and craft beer), travel, fitness and enjoying life.

Moved to KaleAndAle.com

Hello, and welcome to Kale and Ale! This blog has moved to a new home at KaleAndAle.com, please visit us there for wonderful health, easy homemade recipes, fitness talk and overall healthy lifestyle tips and discussions.

If you feel you have reached this page in error, please return to KaleAndAle.com and search what you are looking for in the search bar on the right, or contact me below with your issue/problem/question/suggestion.

Thank you for visiting, and have a healthy day.